Early bird & afternoon classes available. Our instructor Ashley has developed a HIIT class program that will increase your cardiovascular health, shed pounds, and build strength. Step up and become the best you.

An invigorating HIIT class tailored for all fitness levels, fostering a supportive and motivating atmosphere of likeminded individuals. Participants will thrive in a well-structured environment, experiencing an empowering workout journey like no other.

Our instructor Mark will push you to reach your full potential, ensuring you surpass your limits and achieve your fitness goals.

Sometimes referred to as Thai boxing, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques.

High intensity cardio based kickboxing will increase your cardiovascular health, help you lose weight, build strength, and stay in shape.

Get ready to sweat it out with Glow Up Fitness - it's a jam-packed party for your body! This workout extravaganza blends cardio, toning, strength, balance, and a whole lot more with a groovy beat. We're all about that mind-body-soul connection, and our judgment-free zone welcomes everyone - guys, gals, and even the little ones! Whether you're a newbie or a fitness pro, we've got your back. And the best part? You'll be having so much fun, you'll never want to say goodbye!